CardioBlast is a high-intensity cardiovascular workout in the style of conventional high/low impact aerobics. Easy-to-follow moves to the sound of fast-paced contemporary dance music make this class a fun but effective tool for weight control. CardioBlast is ideal for fat-burning as well as for strengthening and improving the cardiovascular system.

Typical Class: 10 min-warm-up, 35 min-High-Energy cardio, 5 min-cooldown, 10 min-Floor work mostly abdominal strengthening.

BLAST-105: Please note this class meets at the NCRB.