A completely unique and multidimensional training device that integrates:

Core Training

Functional Sports Training
Balance Training

Training with the BOSU® Balance Trainer creates a movement continuum from easy to incredibly challenging, from static to dynamic and from subtle balance adjustments to dramatic and highly reactive responses.

The BOSU® Balance Trainer is currently used as a training tool by leading sports teams. Find out what it can do for you! 

Classes will use the BOSU for upper body, lower body, and core strengthening exercises as well as cardiovascular training!