**Due to low enrollment, CUPAJOE-101 has been postponed until March 15 in conjunction with the six-week half-off promotion.**

Wake yourself up with movement! Appropriate for any fitness level, this class draws on yoga, other contemplative movement traditions, meditation, and breathwork. Movement practices will elevate mood, focus the mind, energize and release tension, leaving students feeling easy, light, focused, and functioning at 110%. Students will become more aware of their physical, mental, and emotional states and feel their malleability through guided experience.  Exercise should be like brushing your teeth - you can feel when you need to do it; in fact, it feels terrible when you don’t do it! In an environment of joyful exploration of the body, students will learn to develop their “inner teacher” – hopefully gaining skills to design their own healing movement practices and treat themselves better.

 CUPAJOE-101 will meet at Dancer's Edge @ Studio D, located at 3045 Broad St. in Dexter. For more information, go to www.dextersdancersedge.com.