Have fun and get healthy with this dance aerobic workout using today's latest dance club moves and pop/dance music. Movements are broken down making this suitable for all levels. Class is designed to teach some of the most basic styles and movements found in modern hip-hop routines, such as 'popping' and 'locking'. No experience is necessary, but participants should anticipate quick movements, fast-paced routines, and occasional jumping motions. Be prepared to move!