The Pilates method of body conditioning promotes physical harmony and balance. Pilates is designed for people of all ages and physical conditions and provided a refreshing and energizing workout. These classes engage the core muscle groups as well as strengthening and lengthening all major muscle groups. Level II takes your Pilates workouts to the next level by expanding your flexibility and strength, integrating larger ranges of motion and increasing pace and progression.

Yoga Mat needed (available for purchase in the U-Move Fitness office, 3064 CCRB).