PIYO is the seamless blend of Pilates and Yoga. Strengthen your core, improve your balance and increase your flexibility and endurance. PIYO challenges your current fitness level, relaxes your mind and leaves you energized and refreshed. This workout gives you an incredible experience and helps you lose weight. Each workout is approximately 60 minutes and includes warm-up, workout, and cool down sections.

PIYO-1010: Please note this class meets at the NCRB.