Spinning is an aerobic, anaerobic and interval workout on a specialized stationary bike, that is designed for all levels of fitness. This bike provides varying levels of resistance to simulate hill rides, jumps, and sprinting. Come along for the ride as you train for your spring and summer rides. Spin classes will be held on the indoor bikes on the second floor of the IM building. Spinning is a great way to get your heart rate up, but be sure to bring a towel and water bottle to each class!

Typical Class: 5 minute warm-up and stretching on the bike, 35 minute aerobic/anaerobic work-out, 5 minute cooldown and stretching on and off the bike.

All SPIN classes meet in the Cardio room at the Intramural Sports Building (IMSB), located on Hoover just west of State on the Athletic Campus.