**Due to low enrollment, SPIRITYOGA-102 has been postponed until March 11, in conjunction with the six-week half-off promotion.**
This class is for students in good physical condition with some yoga experience (you should be able to do a few good push-ups). Heat up and strengthen the body with vigorous flow yoga, more advanced postures and stimulating breath work. Balance this energy with meditation practice, restorative poses and a through-line of deep breath and reverence for the body and whole self. In an environment of joyful exploration of the body, students will learn to develop their “inner teacher” – hopefully gaining skills to design their own healing movement practices.
Sweaty, joyful, focused, delicious, relaxing!
SPIRITYOGA-102 will meet at Dancer's Edge @ Studio D, located at 3045 Broad St. in Dexter. For more information, go to www.dextersdancersedge.com.
